A therapy intensive is exactly what it sounds like—a focused, extended therapy session or series of sessions designed to help you make significant progress in a short amount of time. Instead of attending weekly 53-60 minute sessions, a therapy intensive at Moshier, LLC involves

• A full day of therapy (6 hours)

• A multi-day format (3-day intensive)

• Extended sessions designed to help you go deeper, faster to work through experiences that are having a significant impact on your life

Therapy intensives are particularly popular for deep emotional processing, or when life feels too overwhelming to wait for incremental progress.

A therapy intensive offers extended, uninterrupted time to explore experiences that shape how you feel, relate, and respond. The day(s) are structured around your goals, and the modalities we integrate, which could include EMDR, IFS, Somatic Experiencing, Deep Brain Reorienting, sand, or sound therapy. The modalities identified are selected to meet you where you are.

Unlike weekly therapy, the intensive allows deeper work in a single or multi-day container. Some clients notice shifts in longstanding patterns or emotional material, while others simply appreciate the spaciousness to slow down and feel supported.

This isn’t about “fixing” yourself. It’s about meeting the parts of you that have been protecting, bracing, or over-functioning, and offering them something new.