My training and education have consistently emphasized a strong, evidence-based approach to mental health care. This is a principle that I deeply value and actively embrace in my work with clients. Over time, my professional experience has reinforced my commitment to this approach, leading me to utilize therapeutic methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS). These techniques are thoughtfully applied to help individuals effectively work toward and achieve their personal goals.

I believe that the outcomes of therapy are deeply influenced by the effort and commitment shown both inside and outside the therapy room. Consistent work during sessions, combined with active engagement and practice outside of therapy, is essential for making meaningful progress and ultimately achieving one’s personal goals.